Reclaim Your Vitality
Experience the Healing Harmony Framework, tailored for those battling long COVID.
Restore your energy, enhance mental clarity, and reinforce physical strength on your journey to a better quality of life.
About Zulma Torres
Certified Autonomic Professional (CAP)
I'm Zulma Torres, a dedicated coach with 25 years of experience, specialized in helping those struggling with long COVID. My expertise in RDMS, RVT, and neuroscience coaching has deepened my understanding of post-viral challenges and the importance of precise, impactful support. With my Healing Harmony Framework, I focus on helping clients regain energy, mental clarity, and physical strength, while fostering resilience. My goal is to guide and support you in reclaiming your health and enhancing your overall quality of life.
Who is it for?
- Navigating the challenges of long COVID.
- Seeking to enhance your energy, mental clarity, and physical strength.
- Ready to build resilience and improve your quality of life.
Who is it not for?
- Not dealing with the impacts of long COVID.
- Not interested in improving your physical and mental health post COVID.
- Not ready to commit to a systematic approach to recovery.
MODULE ONE
Foundation of Healing
OUTCOME
Establish a baseline for current health status and understand the path ahead.
DESCRIPTION
This week, you'll begin to build a deep understanding of long COVID and its impact on your daily life, starting with light mindfulness practices to enhance awareness of your body and mind.
MODULE TWO
Nutrition for Vitality
OUTCOME
Improved energy levels through targeted nutrition.
DESCRIPTION
Explore how the right foods can fuel your body and boost your immune system. Simple dietary adjustments will be a cornerstone in supporting your energy and overall wellness.
MODULE THREE
Mental Clarity Boost
OUTCOME
Enhanced mental sharpness and focus.
DESCRIPTION
Clear mental fog through brain training exercises and reflective journaling, all designed to restore your mental sharpness and improve cognitive functions.
MODULE FOUR
Rebuilding Physical Strength
OUTCOME
Increased physical strength and reduced fatigue.
DESCRIPTION
Focus on gradually increasing physical activity with exercises customized to your current ability, aiming to rebuild your strength without overwhelming your body.
MODULE FIVE
Emotional Resilience
OUTCOME
Better emotional control and resilience.
DESCRIPTION
Learn vital strategies for managing stress and building emotional resilience, essential for sustaining your long-term recovery efforts.
MODULE SIX
Enhancing Daily Energy
OUTCOME
Stabilized and improved daily energy levels.
DESCRIPTION
Discover techniques to improve your sleep quality and learn effective methods to conserve energy during the day, helping you manage and mitigate energy dips.
MODULE SEVEN
Social and Community Reintegration
OUTCOME
Enhanced social interaction skills and reintegration into community activities.
DESCRIPTION
As recovery progresses, prepare to reconnect with your community and social circles through exercises that enhance comfort and ease in social settings.
MODULE EIGHT
Sustainable Recovery and Future Planning
OUTCOME
A personalized plan for maintaining health and preventing symptom recurrence.
DESCRIPTION
The final week focuses on securing the gains you've made and planning for a future that not only upholds but also builds upon these improvements for lasting health and well-being.
Reclaim Your Vitality
Experience the Healing Harmony Framework, tailored for those battling long COVID.
Restore your energy, enhance mental clarity, and reinforce physical strength on your journey to a better quality of life.
